Optimum Wellness LLC
Holistic Nutrition Consultation
Kitchen Cabinet Clean-Up
Grocery Store Tour
Ion Detox Foot Bath
Individual Coaching Sessions
7 Day Online Self-Love Boot Camp
(Offered Monthly Via Facebook)
12 Week Self-Love Transformation (For Women)
Girls' Self-Love & Gratitude Workshop
(Girls Ages 5-10 Years Old)
Girl Power: Self-Love Boot Camp for Females
(Teens and Young Adults- One Month Commitment)
Holistic Nutrition Consulting
What is Holistic Nutrition?
Holistic nutrition looks at the total person, their dietary intake including supplements and lifestyle. Nutritionists believe food is our most important medicine, and should be addressed first in the healing process.
Holistic nutritionists are nationally certified and regularly interface with healthcare practitioners aiding in addressing chronic health challenges that respond to changes in food choices, allergens, supplements, deficiencies and imbalances.
Discuss details: health goals, past history, current diet, special dietary preferences, family history. •Assess nutrition, dietary needs, dietary/environmental toxins, sleep cycles, stress, parasites/fungus, and digestion •Discuss dietary options and decide together the best nutrition intervention to proceed with.
Toxic foods, old expired items, nutrient deficient foods, and chemicals are hidden behind your cabinet doors. I will show you what to throw out and what staple items you should buy to have on hand in order to make delicious meals for you and your family that promote health and healing! (Kitchen only; mileage fee may apply)
*How to navigate a grocery store *How to save $$ and shop on a budget *What organic items you should be buying-Dirty Dozen List-most contaminated produce items *The top 10 most toxic ingredients and foods to avoid that have adverse affects on your health *How to read food labels to find hidden ingredients - Most “diet foods” are loaded with chemicals, additives, are devoid of nutrients, and actually make you gain more weight! The best food choices for health and healing your body!
Ion Detox Foot Bath
Do you need to DETOX???
Just like dusting your furniture and cleaning your bathrooms, the human body needs to be cleaned too.
Here is a checklist of symptoms to signal it may be time for a reliable “body cleaning”...
✓ Do you experience fatigue or low energy levels?
✓ Do you experience brain fog, lack of concentration/poor memory?
✓ Do you crave or eat sugar?
✓ Do you have less than two bowel movements a day?
✓ Do you experience indigestion/acid reflux after eating?
✓ Are you overweight and have inflammation?
✓ Do you experience recurring yeast infections, jock itch, or foot fungus?
✓ Do you take prescription medications?
✓ Do you experience frequent headaches?
✓ Do you have bad breath or excessive body odor?
✓ Do you experience depression or mood swings?
✓ Do you have food allergies or skin problems?
✓ Do you eat fast food, fatty foods, processed or fried foods, soda?
HOW IT WORKS:
The ion foot bath is a powerful way to experience a cellular detoxification. It generates a stream of positive and negative ions (charged atoms) which attract and attach themselves to oppositely charged toxic particles. Through osmosis these toxins are drawn out of the body through the pores of your feet to cleanse and detoxify the body. It increase energy (both physically and mental energy), vitality, stamina, and weight loss at the same time it is used to purge (ionic detoxifications) the body of toxins, chemicals, radiation, pollution, synthetics, and other foreign material trapped in the body that have clogged up the systems of elimination.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information contained herein are not intended to diagnose, treat, cure, or prevent any diseases or, medical problems. It is not intended to replace your doctor's recommendations.
Package of 4 Sessions (30 Minutes Each)
Package of 10 Sessions (30 Minutes Each)
What is Ear Candling?
Ear candling is a holistic procedure used to remove excess wax, draw out toxins and pollutants, cleanse the sinus cavities, improve hearing and other senses and revitalize the nerve endings.
It is also thought to have a psychic, emotional and spiritual impact on a person as it draws out negative toxins and revives the energy flows throughout the body.
Because of all the intricate crevices in the ear, unbelievable amounts of debris can accumulate. This buildup creates a breeding ground for problems and can also interfere with correct hearing. Impacted wax can build up against ear ducts and can also block reception of incoming sound waves. This lifetime accumulation may explain some of the hearing problems we develop as we age.
Yeasts, allergies or just wax build-up removed from the ear canal regularly will restore hearing, relieve tension or pressure in the ear and sometimes relieve other symptoms not consciously connected with the ear condition before the process
. The moist warm dark conditions in the ear cause fast growth of many organisms. If excess ear wax blocks the ear it can cause pressure build-up from various organisms.
Clinical studies show that candida (yeast) often becomes established in the middle ear after one or two episodes of infection where an antibiotic has been used.
Candling is believed to remove candida, yeasts, fungus, and remnants of past infections. The types of bacteria we currently fight in our ears include Streptococcus pneumonia, Staphylococcus aureus, Anaerobic bacteria, and Influenza A and B. Ear aches can be caused by mucus blown into the ear from the Eustachian tube.
Ear candling will quite often release the pressure and relieve the pain.
Some of the benefits those undergoing ear candling have experienced include:
Removal of excess wax and allows better hearing, usually immediately
Stimulation and detoxification of the lymphatic system
Help in removal of parasites growing in the ear
Help in clearing mold caused by Candida yeast allergy
Sinuses are able to drain and flow freely reducing pressure
Improved balance and rejuvenation of the equilibrium
Beneficial relief may be obtained from ear candling for the following conditions:
Sinus discomfort congestion (reduced)
Head colds, flu and discomforts
Headache and sore throat
7 Day Online Self-Love Boot Camp: (Offered Monthly Via Facebook)
With our crazy schedules and commitments it may be a bit more challenging to put ourselves first and we're all in need of a little ME time. Whether you're new to eating healthy, exercise, need some extra self-love ...this is a chance to get back on track (or amplify your current state) and make some healthy changes for both your mind and body. You will get advice from a qualified nutrition and fitness professional, “Jackie Approved” Healing Food Plan and Recipes, life coaching tips, and more!
I will provide the tools to set you up for SUCCESS. YOU provide the commitment. 7 days of free daily workouts you can stream online you can easily do at home, tips and tricks for loving yourself every day, and MOST importantly: motivation, accountability, and community! (and a nutritionist and life coach at your fingertips for the full 7 days!)
This is for YOU if You Struggle With:
Negative Body Image
There are habits that people with healthy relationships with food possess. During the week I will share those habits, teach you how to manage emotional eating and ways you can reshape your eating mindset towards self-love and not self-hate. You will also walk away with a clear direction of "Clean Eating" for the healthiest version of you!
This is for anyone, anywhere, and for all ages and fitness levels! Everything is online via Facebook. I will add you to my secret group page! Ask a friend, family member, or coworker to do it with you! Oh and there is a pretty EPIC PRIZE for the winner!!
Please CONTACT ME to be added to the next boot camp!
12 Week Self-Love Transformation: (For Women)
During these 3 months you will explore ways to move beyond the "stuck" feeling, drop the constant struggle, stop fixing, and learn to work with your inner critic instead of letting it stop or push you. You will understand and accept yourself more thoroughly (Self-Love) and learn to listen to your own body and inner wisdom instead of relying on external rules and "Diet Culture."
My Role As Your Mentor Is To:
-Create a supportive environment to enable you to focus on your relationship with yourself, food, and others.
-Help you explore many forms of nourishment—not only from physical food.
-Share a philosophy of wellness which does not dwell on calories, carbs, fats, and proteins.
-Focus on practical, lifestyle changes rather than making lists of “good” and “bad” foods and habits.
-Assist you in uncovering why you are having difficulty making changes, and cultivate a healthier relationship with yourself and what you put in your body.
-Coach you into fostering a happy, healthy life in a way that is flexible and fun—and free of denial, guilt, and “shoulds.”
-Celebrate your wins!
-Support you in deepening your connection to your own inner wisdom so that you can achieve your life goals and dreams!
This Self-Love Transformation Is For You If You Want To:
- Never diet again and allow your natural weight to stabilize
- Make peace with food and stop feeling guilty about eating the foods you love
- Free up all the diet mental energy to be more productive and have a better attitude towards food and life
- Get in touch with physical hunger and learn to love and treat your body with respect
- Learn to move your body in ways you truly enjoy
- Reclaim your self-esteem, confidence, and positive body image!
Free Email/Text Contact with Me. Unlimited in between sessions.
Accountability Check-Ins. Unlimited in between sessions.
Detailed Session Summary Email. Includes resources discussed as well as a summary of teachings, goals, and practices you can revisit.
Giveaways for Extra Support. Including handouts, resource lists with my favorite cookbooks & blogs, recipes, Ebooks, self-care items, etc. and other surprise gifts along the way!
*Everything we do will be applicable to the life you are living now and is personalized to meet your specific needs and goals.
Please click on the button below to apply to become a client!
Girls’ Self-Love & Gratitude Workshop: (Girls Ages 5-10 Years Old)
This is a mind/body workshop for young girls that emphasizes principles of self-love, personal power and the beauty that comes from allowing your light to shine from within! Through movement, open dialogue, and a thought-provoking craft and healthy nutrition, this workshop creates a safe space where girls can honor their individuality while embracing each-other's!
Please CONTACT ME for more information or to book a workshop near you!
Girl Power: Self-Love Boot Camp for Females: (Teens and Young Adults-One Month Commitment)
This will be an EMPOWERing month for you or the young female in your life! We will be learning about each of the different self-empowerment topics below. Each 60 minute weekly individual session will be filled with education, exploring, open discussions, and engaging and creative activities based on the theme of the week!
Session One: Self-Care (Stress, exercise, nutrition, sleep, personal hygiene)
Session Two: Self-Confidence (Body image, mindset, self-talk, affirmations)
Session Three: Self-Respect (Healthy relationships, setting boundaries)
Session Four: Self-Growth (Goal setting, life purpose, daily intentions)
Please click on the button below to apply!
Meal plan, recipes, workouts, life coaching, and self love tips!
One 60 Minute Session Each Week for 12 Weeks
(Girls Ages 5-10 Years Old)
1.5 Hour Workshop (Cost per girl)
(Teens and Young Adults)
One Month Commitment
One 60 Minute Session Each Week for 4 Weeks (Cost per person)
I understand that sometimes our busy work/life schedules can get hectic and take us on a detour. However, in order to be fair to all my clients I kindly ask that you be considerate in valuing our appointment by showing up on time.
Whether it be known or unforeseen, I have a policy in place. If you know you cannot make your appointment, please contact me at least 24 hours in advance to cancel/reschedule your appointment or you will be charged for your full session/consultation.
Thank you for being considerate and for your cooperation!